Pants Around Ankles Prevention

All the Noise, Noise Noise!

In this episode of Pants Around Ankles Prevention, Greg takes on something most high-performing leaders quietly live with every day: the constant mental “noise” of competing, looping thoughts. Drawing from decades of conversations with successful peers and his own 30-year meditation practice, he explores how this internal noise doesn’t just distract us—it drains creativity, fuels decision fatigue, and clouds clarity.

Why Solitude Makes Us Uncomfortable (and Why That Matters)

Solitude makes most of us uncomfortable—so we avoid it.We fill the silence with work, screens, noise, and busyness.
But what if that discomfort is the point?
In this episode, we explore what happens when distractions fall away and you’re left alone with your thoughts—and why even ten minutes of intentional solitude can begin to change how you relate to yourself.

Is It Really That Simple?

Is it really as simple as “if you don’t like your job, change it”? In this episode, we explore why so many people—employees and business owners alike—feel stuck in roles, companies, and lives that no longer fit. What starts as opportunity often turns into pressure, and what once felt like freedom can become a cage. The real issue isn’t a lack of options—it’s the assumptions, fears, and patterns of thinking that keep us frozen. This episode unpacks why fear feels so convincing, why overthinking keeps us trapped, and why action—not more thinking—is often the key to creating real movement. Simple? Yes. Easy? Not always. But action breaks inertia.

What Won't Leave Me Alone

In this episode, I talk about something that has been quietly present my entire life — a persistent, gentle tug that simply won’t leave me alone. 

A Peek Behind the Curtain

In this reflective episode of Pants Around Ankles Prevention, Greg offers a rare peek behind the curtain into the quiet—and the silence—that shapes his daily life.

What You Seek is Seeking You

In this episode, Greg unpacks the profound Rumi quote: “What you seek is seeking you.” He explores the unsettling yet hopeful idea that there may be an intelligence actively pursuing what we long for—even if we can’t name it. The challenge, he explains, isn’t understanding the concept but making space for it: stepping out of routine, shifting environments, and intentionally opening ourselves to possibility. Instead of constantly pursuing productivity, what if breakthrough comes by creating quiet space to receive?

Do It Again

In this episode of Pants Around Ankles Prevention, Greg Hayne explores the hidden power of reading — especially rereading. The message is simple but profound — sometimes the best way forward is to “do it again.”

My Brain Dump

In this episode of Pants Around Ankles Prevention Shorts, Greg shares a personal reflection on the power of journaling and how it’s shaped his clarity and growth over the past 35 years. What begins as a simple “brain dump” turns into a deeper exploration of how writing reveals what’s truly going on inside us.

The Real Reason You’re Stuck

Ever feel trapped between two bad options? Here’s the truth: being stuck isn’t the problem—it’s a symptom.
In this week’s episode, Greg Hayne breaks down what’s really behind that sense of stuckness—and how freedom begins when you find a third option.

Who Is Writing Your Script?

Have you ever stopped to wonder—whose script are you living by?
In this week’s episode, Who Is Writing Your Script?, we explore how easy it is to drift into a life someone else imagined for us—whether a parent, a boss, or cultural expectations—and how to get back to writing your own story.